Pregnancy Travel Guide: Everything you need to know for a safe summer escape

With summer just around the corner, pregnancy doesn’t have to stand in the way of enjoying the most beautiful season of the year. With the right planning and proper information, you can confidently enjoy your holidays and getaways. Below, you’ll find a guide full of useful tips to help you prepare for a safe and stress-free trip during pregnancy.

Consult Your Doctor First

The most important step is to speak with your gynecologist about your travel plans. Every pregnancy is different, and your doctor’s guidance is crucial to rule out any medical restrictions. If your pregnancy is progressing normally, there’s no reason to skip a trip that will allow you to relax and create cherished memories with your partner or loved ones—just before welcoming the newest member of your family.

Best timing to travel while pregnant

The second trimester is generally considered the best time for travel. Between the 20th and 30th week, common first-trimester discomforts like nausea or extreme fatigue have usually subsided, and the baby bump hasn’t grown so large as to limit mobility or cause discomfort. On the contrary, the first trimester carries a higher risk of complications, while the third is often associated with increased fatigue, back or pelvic pain, and a greater need for rest. Keep in mind that most airlines don’t allow boarding after the 36th week of pregnancy.

Choosing the right destination

Your destination matters. It’s best to choose an easily accessible location within driving distance in Greece to avoid long flights and travel strain. However, if you plan to go abroad, opt for countries with reliable healthcare systems. Be cautious about where and what you eat, and make sure you know in advance where the nearest hospital or medical center is located in case of emergency.

Safe transportation options

Traveling by car is generally safe, provided certain precautions are taken. Avoid driving for more than five to six hours a day and make regular stops for bathroom breaks and to stretch your legs. If you’re the one driving, adjust the seat so the steering wheel is at least 10 cm from your chest, and wear your seatbelt below the belly, low around the hips.

If you’re flying, bring a doctor’s note verifying your week of pregnancy, especially after the 28th week. Choose an aisle seat to allow for regular movement during the flight. Avoid lifting heavy luggage and consider wearing compression socks, especially for flights over three hours.

What to pack

When packing, opt for light-colored, breathable cotton clothes, flat shoes, and a wide-brimmed hat for sun protection. Don’t forget a high-SPF sunscreen for both face and body, as pregnancy can make your skin more sensitive to the sun and prone to pigmentation. Also bring plenty of water, healthy snacks, any prescribed medication, and your pregnancy health record booklet.

Summer heat & hydration

High temperatures and humidity can intensify pregnancy symptoms. Stay hydrated, avoid direct sun exposure during peak hours, and take frequent breaks in cool, shaded areas. Swimming in clean seas or pools is recommended, as long as hygiene guidelines are followed. If you experience dizziness, abdominal pain, extreme fatigue, or anything concerning, contact your doctor or visit a local medical facility immediately.

Enjoy and listen to your body

Remember: travel during pregnancy is not forbidden—on the contrary, it’s a perfect opportunity to unwind, recharge, and enjoy some quality time before your life transforms with motherhood. You’re pregnant, not ill, and your body is carrying something truly miraculous. Listen to it, respect its needs, and treat yourself to the care and rest you deserve.